felt sense mindfulness
musings on felt sense mindfulness, meditation and movement
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Variations of Jumping
There are loads of benefits of jumping. Stability, balance, action. Playfulness, body awareness, soothing rhythm. Find the variation that is a body βyesβ today. Not a jar-ing yes. A whole body yes!
Seek and Hide
Creating connection. A short guided visualization using imagery and body sensation to reveal what your intuitive wisdom wants your to move closer to or away from.
Hand Model of the Brain #2
The hand model of the brain, by Dan Siegel, teaches the complex functions of the brain. Here I teach through storytelling how the thinking brain and survival brain work together.
Hand Model of the Brain #1
This is a quick video used to teach the thinking brain and the survival brain- taken from the hand model of the brain by Dan Siegel.