Transformational 1:1 Sessions

What does working with me look like?

Our time together is a tailored container for you to explore being in relationship through the lens of body-mind-spirit. Sessions together can include Rapid Resolution Therapy, subconscious reprogramming, somatic inquiry, nervous system/brain education, movement based creative practices, Buteyko breath exercises, and guided meditation. Through this scaffolding process, a felt sense mindfulness practice emerges making way for lasting change.

Sessions happen in-person or virtually and last one hour. My rate is $135/session. I offer sliding scale sessions each month. Please email me if interested in the sliding scale sessions. Most people choose to come 1-4X/month. Usually more often for the first month or two, tapering off over time. How long and often we work together is up to you.